To begin, click here to download your Healthy Holiday Bingo sheet.
Each square on this “Holiday Bingo Card” contains suggestions to help you have a healthy holiday season. Small daily changes have a positive impact on your overall health.
Of course, we encourage you to practice these healthy habits throughout the year, but with the holiday season fast approaching - this seems like a good time for a reminder!
Complete as many square as you can during the holidays, or see if you can get a full card. We won’t hear you yell “BINGO”, but you’ll feel great knowing you managed to engage in healthy activities despite the busyness and “temptations” surrounding the holiday season!
To help you complete a few squares, checkout the following links:
For more information, call at 613-996-4315, or send us an email: OttawaHealthPromotion@forces.gc.ca
Check us out on Facebook: https://www.facebook.com/PSPOttawa
Check out our Winter CFSU(O) Health Promotion schedule. For more information about our workshop check out our website: www.PSPOttawa.ca/HealthPromotion
Wishing you a Merry Fitness and a Happy Healthy New Year!
Your CFSU(O) Health Promotion Team,